You’ve decided you’d like to have a baby. Congratulations! This is an exciting time that may also raise a number of questions for you, especially if you haven’t been pregnant before. Deciding when you’re ready for a baby is a very personal choice. The timing is different for everyone, whether it’s your first pregnancy or […]
You can—and should—stay active while you’re pregnant. Exercising during pregnancy has many wonderful benefits for you and your baby. It’s important to stay safe while you exercise. Discover the safest and best exercises for pregnancy, and which ones you should avoid.