Postpartum Yoga Classes in Madison
Your little one is finally here! Now what? Put them in their car seat and join us. Meant for babies not yet on the go, Baby and Me Yoga in Madison, WI offers you the chance to connect with your baby, connect with other new parents, and to move your body.
Each baby yoga class begins with guided breathwork, incorporates baby massage techniques, and moves on to yoga poses with your baby. You will be encouraged to do what both you and your baby need. Take a break to feed? Yes! Baby needs a change? Do it!
It doesn’t matter if you haven’t showered and are covered in spit-up — you are welcome, and we’ll be glad to see you!
Each one-hour class is limited to 10 participants and is open to women who are six weeks postpartum with their providers approval. Sessions may be cancelled due to lack of participation.
Participants should always check with their provider to make sure it is safe for them to participate.
Class Session: All classes meet on Wednesday mornings, 10:30 am – 11:30 am at Madison Women’s Health.
Accessories and Set Up
- We provide yoga mats and blocks, but feel free to bring your own.
2025 Postpartum Yoga Class Sessions
- Session 1 1/8/25 – 2/19/25 (**no class on 1/15**)
- Session 2 3/5/25 – 4/9/25
- Session 3 4/23/25 – 5/28/25
- Session 4 6/11/25 – 7/16/25
- Session 5 7/30/25 – 9/3/25
- Session 6 9/17/25 – 10/22/25
- Session 7 11/5/25 – 12/10/25
Class Fee: Each six-week session costs $85
Classes are held at Madison Women’s Health, but you will enroll and pay with Haumea.
