Postpartum Yoga Classes in Madison

Your little one is finally here! Now what? Put them in their car seat and join us. Meant for babies not yet on the go, Baby and Me Yoga in Madison, WI offers you the chance to connect with your baby, connect with other new parents, and to move your body.

Each baby yoga class begins with guided breathwork, incorporates baby massage techniques, and moves on to yoga poses with your baby. You will be encouraged to do what both you and your baby need. Take a break to feed? Yes! Baby needs a change? Do it!

It doesn’t matter if you haven’t showered and are covered in spit-up — you are welcome, and we’ll be glad to see you!

Each one-hour class is limited to 10 participants and is open to women who are six weeks postpartum with their providers approval.  Sessions may be cancelled due to lack of participation.

Each 60-minute postpartum yoga class is open to women at least 6-week postpartum and who have been cleared by their provider for this class.

Class Session: All classes meet on Wednesday mornings, 10:30 am – 11:30 am at Madison Women’s Health. 

young mother does physical yoga exercises together with her baby

Accessories and Set Up

  • We provide yoga mats and blocks, but feel free to bring your own.

2024 Postpartum Yoga Class Sessions

  • Session 1:   1/31/24 – 3/6
  • Session 2:   3/20 – 4/24
  • Session 3:   5/8 – 6/12
  • Session 4:   6/26 – 7/31
  • Session 5:   8/14 – 9/18
  • Session 6:   10/2 – 11-6
  • Session 7:   11/13 – 12/18

Class Fee: Each six-week session costs $85

**We must receive payment and the registration form to hold your spot! **

Download the PDF Baby and Me Yoga Registration Form

Megan Stansil-Reilly

Megan Stansil Reilly, ERYT, RPYT

Meet Our Instructor for Postpartum Yoga Classes

Megan currently teaches Prenatal Yoga, Postnatal Yoga and Baby and Me Yoga. Megan is the co-founder of Haumea: Yoga, Fitness, Chiropractic and Massage. Megan began her yoga teaching journey in 2015 after the birth of her children, Jack and Esme.

She believes that a yoga practice should leave your feeling strong and at ease, body and mind. You can count on her to give you different options in your yoga practice to meet your body, wherever it is when you roll out your mat.

When she isn’t in the Yoga Studio, you can find her outside. Megan enjoys hiking and horseback riding. She is a travel enthusiast and is always up for an adventure.