• Home
  • Contact
  • New Patient
  • My Chart
  • Pay My Bill
  • Reviews
  • (608) 729-6300
  • 5801 Research Park Blvd, Suite 400, Madison WI 53719
Madison Women's Health
  • COVID Clinic Updates
  • Providers
    • Karla Dickmeyer, MD
    • Ashley Durward, MD
    • Isabel Nellen, DO
    • Erin Schoenecker, MD
    • Beth Wiedel, MD
    • Sarah Yanke, MD
    • Sarah Juza, MD
    • Stephanie Brasser, APNP
    • Shannon Wixom, APNP
    • Vicki Slager-Neary, WHNP, APNP
  • Services
    • Telehealth
    • Well Woman Care
    • Expanded Care Services
    • Pregnancy Care
      • Planning for Pregnancy
      • Newly Pregnant
      • Testing for Birth Defects and Genetic Disorders
      • During Pregnancy
      • Delivery
      • After Pregnancy
      • Pregnancy Resources
    • Lab Services
    • Surgical Treatments
    • Ultrasound
  • Patient Information
    • Your Visit to Our OBGYN Clinic
    • Insurance Plans
    • Our Policies
    • Patient Forms
      • Registration Form
      • Personal Health History
      • Insurance Coverage
      • Genetic Screening Questionnaire
      • Authorization form TO Madison Women’s Health
      • Authorization form FROM Madison Women’s Health
      • HIPAA Acknowledgment
    • Resources
  • About Us
    • About our Clinic
    • SCOPE Certification
    • We Care
      • Weave of Hope
    • Careers
  • Classes / Groups
    • Prenatal Yoga Classes
  • News
  • Search
  • Menu Menu

Prenatal Yoga Classes

Pregnant woman taking a prenatal yoga class

PRENATAL YOGA CLASSES – IN PERSON

Prenatal Yoga Class is so much more than yoga — it will also prepare you for childbirth! You will discover how you can be soft and strong, as well as learn how movement will help with your pregnancy, labor, delivery, and recovery. Get into your body, and out of your head — and meet other mamas who are going through exactly what you’re going through.

Each 60-minute prenatal yoga class is open to pregnant women who have been cleared by their physician for this class.

Class Sessions: All classes meet on Tuesday evenings, 5:45-6:45 at Madison Women’s Health. 

We require a minimum of 7 participants to have the class.

Prenatal Yoga Class Structure

  • Meditation or breathwork; simple/gentle yoga poses.
  • We may focus more on calming and centering practices depending class needs.
  • We will keep things flexible and find ways to meet everyone’s needs the best we can.

Accessories and Set Up

  • We provide yoga mats and blocks, but feel free to bring your own.

2023 Prenatal Yoga Class Sessions

  • Session 1    1/10 – 2/14
  • Session 2    2/28 – 4/4
  • Session 3    4/18 – 5/23
  • Session 4    6/6 – 7/18
  • Session 5    8/1 – 9/5
  • Session 6    9/19 – 10/24
  • Session 7    11/7 – 12/12

Class Fee: Each six-week session costs $85

Download the PDF-Prenatal-Yoga-Prenatal Yoga Registration-Waiver Form 2023

Because of limited class size, there are no refunds or reduced fees for missed classes.

Meet our Instructor

Sarah Schwab (Instructor from Haumea Yoga)

In 2021, Sarah became a 200 hour registered yoga teacher through the
Raja-Hatha School of Yoga. In addition to her Yoga training, she is a
certified Elementary School teacher and Holistic Health Coach with
experience teaching K-2nd grade, SEL (social-emotional learning),
mindfulness, yoga, and dance in the schools. Sarah is certificated in
Dance/Movement Therapy from the University of Wisconsin-Madison and
Hancock Center for Dance/Movement Therapy as well as specialized
certifications in Laban Movement Analysis, Violence Prevention through
Movement, and Nonviolent Crisis Intervention. She is passionate about
a holistic approach to learning, integrating emotional, social,
psychological, kinesthetic, and ethical development into her work for
a holistic approach to learning and development.

Off the mat, Sarah enjoys doing activities that connect her back to
the earth: rock climbing, ceramics, hiking, and dancing. She spends
her free time jamming to local live music, cooking delicious food with
friends, reading, and traveling. She looks forward to sharing pieces
of her journey and practice with you.

 

 

 

 

 

  • Prenatal Yoga Classes

5801 Research Park Blvd, Suite 400, Madison WI 53719

608-729-6300

Reviews
SCOPE Certified logo
© 2022 All rights reserved. | WordPress Web Design by Bizzy Bizzy
Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

OKLearn more×

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refuseing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Other cookies

The following cookies are also needed - You can choose if you want to allow them:

Accept settingsHide notification only
Current Clinic Guidelines:

Patients may now check in at the lobby.  Please wear a mask to your appointment.  Only one support person over 16 allowed at visits.  Children must remain in carrier or stroller.  Thank you!