PRENATAL YOGA CLASSES
Prenatal Yoga Class is so much more than yoga — it will also prepare you for childbirth! You will discover how you can be soft and strong, as well as learn how movement will help with your pregnancy, labor, delivery, and recovery. Get into your body, and out of your head — and meet other mamas who are going through exactly what you’re going through.
Participants should always check with their provider to make sure it is safe for them to participate.
Class Sessions:
Tuesdays 5:45 pm – 6:45 pm.
We require a minimum of 7 participants to have the class. Due to space, a maximum of 10 participants.
Prenatal Yoga Class Structure
- Meditation or breathwork; simple/gentle yoga poses.
- We may focus more on calming and centering practices depending class needs.
- We will keep things flexible and find ways to meet everyone’s needs the best we can.
Accessories and Set Up
- We provide yoga mats and blocks, but feel free to bring your own.
2024 Prenatal Yoga Class Sessions
- Session 8 12/10 – 1/28/25 (closed 12/24, 12/31)
2025 Prenatal Yoga Class Sessions
- Session 1 2/11/25 – 3/18/25
- Session 2 4/1/25 – 5/6/25
- Session 3 5/20/25 – 6/24/25
- Session 4 7/18/25 – 8/12/25
- Session 5 8/26/25 – 9/30/25
- Session 6 10/14/25 – 11/18/25
- Session 7 12/2/25 – 1/6/26
Class Fee: Each six-week session costs $85
Because of limited class size, there are no refunds or reduced fees for missed classes.
Classes are held at Madison Women’s Health, but you will enroll and pay with Haumea.
Meet our Instructor
Sarah Schwab (Instructor from Haumea Yoga)
In 2021, Sarah became a 200 hour registered yoga teacher through the
Raja-Hatha School of Yoga. In addition to her Yoga training, she is a
certified Elementary School teacher and Holistic Health Coach with
experience teaching K-2nd grade, SEL (social-emotional learning),
mindfulness, yoga, and dance in the schools. Sarah is certificated in
Dance/Movement Therapy from the University of Wisconsin-Madison and
Hancock Center for Dance/Movement Therapy as well as specialized
certifications in Laban Movement Analysis, Violence Prevention through
Movement, and Nonviolent Crisis Intervention. She is passionate about
a holistic approach to learning, integrating emotional, social,
psychological, kinesthetic, and ethical development into her work for
a holistic approach to learning and development.
Off the mat, Sarah enjoys doing activities that connect her back to
the earth: rock climbing, ceramics, hiking, and dancing. She spends
her free time jamming to local live music, cooking delicious food with
friends, reading, and traveling. She looks forward to sharing pieces
of her journey and practice with you.
