Prenatal Yoga Classes

PRENATAL YOGA CLASSES

Prenatal Yoga Class is so much more than yoga — it will also prepare you for childbirth! You will discover how you can be soft and strong, as well as learn how movement will help with your pregnancy, labor, delivery, and recovery. Get into your body, and out of your head — and meet other mamas who are going through exactly what you’re going through.

Participants should always check with their provider to make sure it is safe for them to participate.

Class Sessions:

Tuesdays 5:45 pm – 6:45 pm. 

Depending on participation levels, we may add an extra Tuesday or Thursday night session.

We require a minimum of 7 participants to have the class. Due to space, a maximum of 10 participants.

Prenatal Yoga Class Structure

• Meditation or breathwork; simple/gentle yoga poses.
• We may focus more on calming and centering practices depending class needs.
• We will keep things flexible and find ways to meet everyone’s needs the best we can.

Accessories and Set Up

• We provide yoga mats and blocks, but feel free to bring your own.

2025 Prenatal Yoga Class Sessions

• Session 1  2/11/25 – 3/18/25
• Session 2  4/1/25 – 5/6/25
• Session 3  5/20/25 – 6/24/25
• Session 4  7/8/25 – 8/12/25
• Session 5  8/26/25 – 9/30/25
• Session 6  10/14/25 – 11/18/25
• Session 7  12/2/25 – 1/6/26

Class Fee: Each six-week session costs $85

Because of limited class size, there are no refunds or reduced fees for missed classes.

Classes are held at Madison Women’s Health, but you will enroll and pay with Haumea.