You can—and should—stay active while you’re pregnant. Exercising during pregnancy has many wonderful benefits for you and your baby. It’s important to stay safe while you exercise. Discover the safest and best exercises for pregnancy, and which ones you should avoid.
Your weight before and during pregnancy plays a large role in your health and your baby’s health. This is a great time to make positive changes that can stay with you forever! Learn how much weight you should gain to be healthy, how you should gain this weight, and how quickly you can expect to lose it after your baby is born.